Your Learning Journey

Welcome to What’s Next for Me?

This 60-minute, self-paced learning experience will guide you through three lessons designed to help you better understand empty nest syndrome, develop healthy coping strategies, and explore opportunities for personal growth.

What Will You Learn?

By the end of this learning experience, you will be able to:

1. Understanding: Identify and explain at least three common emotional experiences associated with the empty nest transition.

2. Coping: Select and demonstrate how to apply at least two healthy coping strategies for managing emotional challenges.

3. Growing: Identify at least two realistic opportunities for personal growth and describe how to pursue them.

How Does It Work?

You will complete three lessons in order:

Lesson 1: Understanding → Lesson 2: Coping → Lesson 3: Growing

Each lesson includes a short educational video, a realistic scenario-based activity, and a brief assessment.

You must successfully complete each lesson’s assessment before moving to the next lesson. If you do not pass, you can review the material and try again.

After completing all three lessons, you will take a final assessment to demonstrate what you have learned.

You can work at your own pace, and you will not be required to participate in group discussions or share personal experiences.

Ready to Get Started?

Let’s begin by exploring what empty nest syndrome is and how it may affect mothers during this life transition.