What Is Empty Nest Syndrome?

Empty nest syndrome (ENS) refers to feelings of sadness, loneliness, uncertainty, or anxiety that some parents experience as their children prepare to leave home or become more independent. These feelings may begin even before a child moves out. Although empty nest syndrome is not a formal medical diagnosis, it can affect a parent’s emotional well-being during this life transition.

Listen to the podcast below to learn more about empty nest syndrome and the emotional experiences associated with it.