What’s Next for Me?

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About Course

A 60-minute, self-paced learning experience designed to help mothers understand empty nest syndrome, develop healthy coping strategies, and explore opportunities for personal growth.

What Will You Learn?

  • Recognize common emotions associated with the empty nest transition, including sadness, anxiety, and uncertainty.
  • Identify and apply at least two healthy coping strategies.
  • Identify at least two opportunities for personal growth and practical steps to pursue them.

Course Content

Lesson 1: Understanding Empy Nest Syndrome
Learn what empty nest syndrome is and explore common emotional experiences associated with this life transition.

Lesson 2: Coping
Learn to select and apply healthy coping strategies for managing emotional challenges associated with the empty nest transition.

Growing
Identify realistic opportunities for personal growth and develop practical steps to pursue them during the empty nest transition.